About Me
Priceless Fitness & Wellness is a one-of-a-kind complete fitness philosophy mobile business. Offering services to teach individuals how to approach and maintain a healthy lifestyle and state of well- being. Priceless Fitness focuses on educating individuals about the importance of exercise and proper eating habits with an emphasis on a caring-for-yourself method. The approach is client -centered, encouraging self-exploration and increased self-awareness.
At Priceless Fitness & Wellness, we pride ourselves on using proactive approaches to engage life while helping others experience the feeling of being empowered. Priceless fitness & Wellness empowers people to care for themselves the best way possible. We accomplish this by using individualized programs and providing the personal guidance needed to support the clients reach their desired goals.
Melvin Stakely is the CEO and primary practitioner of Priceless Fitness & Wellness. Over the last 14 years he has served clients with varied needs. He has worked with autistic children; persons recovering from injuries, limited mobility and wanting to enhance their strength and physical appearance. These services were offered with the intention to provide the client with the best experience possible so that they realize how priceless it is to experience health and balance as mental, physical, spiritual, and emotional fitness.
He uses scientifically proven practices and disciplines to effectively instill discipline, self-confidence, significant reduction in stress, anxiety, and depression for clients. Achieving these benefits help clients create an overall improvement in their sense of well-being.
The following provides the knowledge, skills, and approaches; and disciplines and practices are used to meet the client’s needs. The goal of Priceless Fitness & Wellness is to be of service and to assist the client meet the needs of the body, mind, and spirit –to heal.
Master Trainer - Through the International Sport Science Association: Specializes in a variety of skill sets; Certified as a specialist in Fitness and Sports Nutrition, Exercise Therapy, Strength and Conditioning (Sports specific training), Youth Fitness and Senior Fitness. Empowered me to provide complete individualized health and fitness plans for all.
Kenpo Karate Black Belt - His foundation was set in the art of Boxing. As his love for the martial arts grew, he progressed to becoming a practitioner of Jiu-jitsu and Muay Tai. Enabling him to teach a variety of self-defense disciplines.
Yoga instructor – A Yoga and Healing sciences instructor certification obtained at Loyola Marymount University (LMU). This certification will enable him to provide Yoga Instruction that includes postures and guided meditation to assist individuals reach deeper personal goals. In addition Trauma Informed Yoga along with Polyvagal Facilitation to assist clients with self awareness, self and co-regulation. Which I obtained through the Collective Resilliance Training a Yoga Alliance (YACEP) continuing education program.